Lose Weight and Have More Energy – Two 15 Second Techniques to Accelerate Weight Loss

Here’s how you can lose weight and have more energy by using just two 15 second techniques to ACCELERATE weight loss for you. I know you’re busy, so I’m taking away that EXCUSE because obviously you can spare 15 seconds once in awhile.

Lose Weight and Have More Energy

1. After your shower, rinse your body with very cold water for 15 seconds

Listen, if you truly want to lose weight and have more energy, this is something you’ll do. “SUFFER” through it. 15 seconds isn’t long. I totally admit, when I do this the 15 seconds feels like 5 minutes. It’s hard… BUT it’s worth it.

It gives you a nice jolt of energy. But it also creates INSTANT thermogenesis (body burning fat for energy and heat). So it’s a nice 1-2 punch… more energy and the body burning fat. Try it once before you write this off.

2. Spinning

Spinning as in on a stationary bike in one of those classes? UH… NO! Spinning as in you put your arms out and spin clockwise in a circle while standing in one place.

Do this until the point of slight DIZZINESS. Don’t go beyond that. It will take a few spinning efforts to find how many spins is just right to get slightly dizzy.

Spinning works for weight loss because of it’s uncanny ability to balance out your hormones through stimulating your Endocrine System. If you’re overweight, the chances are you don’t have any balance to your hormones which is hurting any effort you make to lose weight.

So if something such as spins can bring balance to your hormones, it basically FLIPS THE SWITCH in your body to allow it to unlock it’s natural ability to lose weight. I suggest you do 8 sets of spins each day… throughout the day. How many spins each time depends on you and when you get slightly dizzy.

So there you go… lose weight and have more energy using these 2 simple 15 second techniques!

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Finding the Right Weight and Balance of a Racquet

In terms of the weight, a tennis racket with a larger weight would allow a heavier smash and more powerful swings whereas a lighter racquet offers faster movement and better control. Racquets that are focused on only one of these aspects is not user-friendly at all as heavy racquets would cause a lot of strain in the wrists and light racquets would not be enough for normal-strength users to return the ball across the net. But can there be a racquet that has the best in both worlds, such as having both powerful swings AND better control? I am a greedy person, and I think that a good racquet needs to have the best of both worlds. If you are as greedy as me, then read on.

The second major factor that is just as significant as racket’s weight is its balance. Racquets weight distribution can be split into two categories; the first one being head heavy and the second one being head light. Most professional players prefer heavy racquets with the weight distribution focused in the grip. Although these rackets are not powerful, it is highly maneuverable and provides the best speed and control. Light racquets that emphasizes their weight on the head is a very good introduction racquet for beginners. These racquets have good power with little sacrifice of speed. Wilson Hammer 6.2 Tennis Racket is one of the racquets that have this unique weight distribution. Although the specification of these racquets seems too good to be true, it does have a disadvantage as some people would say that these tennis racquets might not have the same “feeling” as standard racquets.

Why Healthy And Balanced Weight Loss Is Very Important And The Benefits Of Healthy Living

Healthy weight loss at young age prevents the beginning of several lifestyle related illness. Although numerous Americans have actually attempted to lose weight, several have actually dropped weight and kept it off. For this, a lot of explanations are sited here. Sometimes, when at an unhealthy weight individuals attempt to lose excessive weight in too fast of time. They think that this might help them and it is easy to do so. In actuality, it is not that simple to lose weight in a healthy method, without knowing ways to keep it off. In fact, it needs a completely new method of idea.

Long Term Healthy Weight Loss Goals:

A major objective is to lose few pounds and then, keep it off for a very long time. Below mentioned are some vital techniques to attain objectives:

- Do a self check on what to eat and when to eat. Keep a candid food record until a week. Indicate down every little thing that you drink or consume. Take the help of these things to set new food objectives. These little modifications can easily help to alter the existing food habits.

- Never ever try to find a magic bullet diet. They never exist. It’s better to base the consuming habits on whatever an individual learns in his/her self-check food records. Additionally, examine individual snacking habits.

- Always remain ready to change the food practices. It is time to state so long to a couple of the undesirable food options and meals routines.

- Provide importance to everyday physical activity. The major thing is to stay active throughout the day.

Below are some suggestions that can easily give a start to daily way of living changes:

- Find out ways to consume to keep healthy.

- Get hints on ways to make healthy and balanced eating possible.

- Clear the cupboard and fridge of any type of appealing product. It is simple to say no, when these products are out of the home.

- Stock the home with lots of healthy and balanced foods. Keep the fridge stored with fresh fruits and vegetables. Consistently keep sweets and fatty foods to a minimum.

- Use raw veggies, salads, fruit and soups to fill up. To consume couple of calories does not mean to encounter an empty plate. It is crucial to have a sensation of a complete stomach. This might discourage any sort of demand to consume those products that assist to sustain and increase weight.

- Contemplate how to manage typical food issues. Never place them on hold. There are particular celebrations, when a rapid meals dinner comes to be inevitable. So, tension on the most gratifying and healthiest options.

Fat burning Benefits:

Healthy weight loss has a lot of advantages. A couple of them improve the health. Some others assist an individual to feel better. Before getting prepared to drop weight, prepare a listing as to how losing a couple of pounds can easily benefit an individual. Place up the listing on either the washroom mirror or the refrigerator.

Follow the ideas mentioned below:

- Breathe much easier and move around easier.
- Play more with children or grandchildren.
- Enhance blood fats in case they are not within a healthy range.
- Spend some time off for meditation and yoga and fitness.

To begin on a quick weight loss, it is very important to set realistic and short-term objectives. For example, contemplate losing 10, 15 or also 5 pounds.

Never Diet Again – Try Hypnosis To Lose Weight And Balance Your Eating Habits

If you try hypnosis to lose weight, you will subconsciously be changing your eating habits so you will never have to diet again. Hypnosis is a process that helps your conscious mind relax so suggestions can reach your subconscious mind. When hypnosis is used because you want to change something in your life, it really does work.

Dieting usually works for a short time when you are trying to lose weight, but the problem is that the pounds usually come back on when the diet is over. The best way to lose weight and keep it off is by changing your eating habits. If you find change hard to do on your own, being hypnotized to shed those unwanted pounds can help you make the change and keep those extra pounds off.

Hypnosis to change something in your life is not done in one session, you need to reinforce the suggestions of eating healthier to change your habits. If you decide to go to a hypnotherapist, they will teach you how to relax your conscious mind and give suggestions to your subconscious mind. The therapist will tell you that you need to come back repeatedly so the suggestions to lose weight stick in your mind.

You can do self hypnosis to lose weight. The process of learning to relax your conscious mind is the same except, it will be done with a cassette tape. Instead of listening to a therapist in their office, you will do this in your home. The expense is a lot less but the results will be the same.

The key to having hypnosis work, is that you want to lose the weight. If you are doing this for someone else, hypnosis will probably not work for you. Your subconscious only knows to follow instructions that it hears. If you are fighting between what you want, and what someone else wants any suggestions may not stick with you.

Your subconscious mind does not know the difference between reality and imagination. Given the suggestions that you want to eat healthy foods and that larger portions make you sick your subconscious will eventually instruct your conscious mind that those things are real. This may not happen in a few days or even a couple of weeks, but it will happen.

Most of the self-hypnosis tapes that are available for weight loss deal with willpower, self image, and balancing your eating habits. You will be given the suggestion to imagine yourself as you want to look and to focus on that image. You will also be told that small portions of food make your stomach feel full, and that a big dessert makes you feel sick and that you do not like the taste of it. These are just of few of the suggestions you might be given.

Your success depends on if you want to lose weight and on how often you listen to the hypnosis tape. It is recommended that you listen to the tape once a day for a few weeks to really set the suggestions in your subconscious, and to let those suggestions convince your conscious mind. Hypnosis to lose weight has none of the drawbacks of a diet, no cravings, no feelings of hunger, just a stress free way of changing your eating habits.

Aircraft Weight and Balance

1. Introduction to Physics

Physics is the study of the entire natural, or physical, world and can be subdivided into two categories:

a). Classical physics.
b). Modern physics.

It employs the scientific method of analysis, which itself is the application of a logical process of reasoning. This process entails five integral steps:

1. Observation.
2. Hypothesis.
3. Experimentation.
4. Theory or law.
5. Prediction.

“Prediction” implies that, once an accurate model of nature has been established, that its theory results in a law of physics.

From the physics perspective, the entire world is describable in terms of four fundamental parameters:

1. Length.
2. Mass.
3. Time.
4. Change.

Physics is not necessarily the obscure subject you study at a university in order to complete your degree requirements, but instead something with which you interact countless times per day because you live in the physical world, although you have probably never thought about it like this before.

Every time you sit down somewhere, for instance, you stay there, instead of floating up to the ceiling, because of gravity. Gravity is part of physics. If you sling an item across a table or surface, it will not slide indefinitely, but will ultimately be arrested and stop because of the presence of friction on that surface. This is also physics. Why is it more dangerous to drive on ice than on pavement? Ice is obviously more slippery than pavement and hence provides less “grip” with the surface. According to physics, every surface or substance has a frictional value and the frictional value of ice is far lower than that of pavement or concrete. The fact that your car equally does not float above this pavement when you drive it indicates that both gravity and friction are present.

Listening to someone speak sounds mundane, but the very fact that there is “sound” at all indicates that sound waves are being carried from the speaker to the listener. This, again, is physics.

Physics, in fact, is all around you. You interact with its concepts and principles every second of everyday and cannot escape this fact, yet still exist in and negotiate the physical world. You, too, are, in essence, “physics,” since you are part of this world.

Weight and balance, therefore, inescapably entails physics.

2. Language of Physics

Like many disciplines, physics has its own language. If you ask someone to say “aircraft” in Spanish, for example, he would probably respond, “El avion.” If you equally ask someone to translate the same word into German, he would likely answer, “Das Flugzeug.” If, on the other hand, you ask someone how he would say “work” in physics, he would respond, “W=fd.” This is not an odd language, but a mathematical formula, because mathematics is the language of physics.

Work = Force x Displacement

W = Fd

According to the formula, every time you pick up something from, say, a desk, and place it somewhere else, you have exerted a force on the object and produce the physics principle of “work.” Work is the scalar product of force multiplied by distance (displacement) whose unit of measurement is the “joule.”

If, however, you exert tremendous effort to lift a 150-pound object above your head and sweet profusely to do so, but return it to the exact spot from which you had taken it, by the physics formula, you have performed no “work,” since the object’s displacement is zero (0), although this may defy ordinary logic.

Physics laws are precise. Any result must be mathematically proven. Opinion is valueless in this discipline.

3. The Physics Principle Behind Weight and Balance

Weight and balance also involves physics and its formulas. Consider a seesaw with a 100-pound box placed on its right side, and answer these two questions.

a). Which way will the seesaw go?
b). Why?

The answer to the first question is obvious. The seesaw will rotate to the right, toward the side on which the box has been placed. The answer to the second is not so obvious. If you say it is because of the “weight” on the right end of it, you would only be partially correct. “Weight” in physics is “mass” and there are two other elements exerting their effects on this movement.

A closer look at this diagram indicates that there are three elements involved, all of which, when combined, result in a physics law and an associated formula. The first of these, as already indicated, is the weight of the box on the right side of the seesaw, but here it cannot be considered “weight,” but instead a “force,” which causes the seesaw to rotate downward on the right side. The first element is therefore “force.”

F = Force

The second element is the distance that force is applied from the seesaw’s fulcrum or pivot point. We shall designate this distance by the small letter “r.”

r = Distance

Finally, this force and distance combination rotates, one way or the other, at the fulcrum and that fulcrum creates an angle. The angle, generically designated “sine theta,” constitutes the third interactive element.

Angle = sine theta

All these elements comprise what is known as the torque formula.

Torque = distance x force x sin theta

T = r F sine theta

Torque, derived from the Latin verb “torquere,” means “to twist.” Several additional definitions entail the following.

a). The vector is at 90 degrees to the plane of both the force and the displacement.
b). Torque results in a perpendicular motion along the axis of rotation to the line along which the force acts.
c). Torque is the component of force perpendicular to the line joining the center of a circle and the point where the force is applied multiplied by the distance from the center of a circle to the point where the force is applied.
d). Torque is the measurement of the amount of “twisting” one can obtain from a given force.
e). Contrasted with work, torque is a force multiplied by a perpendicular distance whereas work is a force multiplied by a parallel distance.

One of the three integral torque formula elements–namely, that of the angle–can be omitted. The angle, in this case, is 90 degrees, and the sine of 90 degrees equals one (1). Feed that into your calculator and verify its results.

sine theta = sine 90

sine 90 = 1

Since any number multiplied by one (1) always equals itself, its inclusion serves no purpose. For example:

100 (1) = 100

Therefore, its inclusion results in no numerical change or effect, and the torque formula can be simplified to the following:

T = rF1 = rF

T = rF

Although the formula can be reduced to two elements, torque is still the product of them, which is why the answer of “weight” alone in the initial question had been incorrect and incomplete. The elements are multiplied together.

The physics unit of “force” is neither pounds nor kilograms, but Newtons, abbreviated “N,” and the distance this force is applied from the fulcrum is expressed in meters (m). Their product is the “Newton-meter” or “mN.”

F = Newtons (N)

r = meters (m)

Newtons x meters = Newton-meters (mN)

The concept of torque is something you actually use many times per day, but have not been aware of it. Every time you exert a force to open a door, for example, you use the physics principle of torque and the vector product of the force you apply on the doorknob and how far that doorknob is located from the door hinge results in torque. Although you may never have been aware that its distance had been helping you open the door, it actually reduced the amount of effort you had exerted to do so, and this fact can be illustrated with a few simple examples. Suppose you applied 10 Newtons of force to a door whose handle were located 1.22 meters from the hinge (which is the door’s point of axis). By substituting these figures into the formula, you could calculate the amount of torque you generated, as follows:

T = rF

T = 1.22(10) = 12.2 mN

T = 12.2 mN

Suppose the door handle were relocated to a position only halfway to the hinge. Would you generate the same amount of torque? Let us see.

1.22/2 =.61

T = rF

.61(10) = 6.1 mN

T = 6.1 mN

You have obviously generated only half the amount of torque.

6.1/12.2 = ½

Could you generate the same amount of torque with this now relocated door handle? If you have halved the distance of the lever arm, you would obviously have to double the force to produce the same amount of torque-which means that you would have to work twice as hard to generate the same results.

2(10) = 20

T = rF

.61(20) = 12.2 mN

T = 12.2 mN

If you relocated the door handle to the hinge line, how much torque would you generate?

T= rF

T = 0(10) = 0 mN

T = 0 mN

You would not, in fact, have generated any torque because torque is the product of the distance and the force, and since the distance here is zero, zero multiplied by any number equals zero. You could not have opened this door! Try it!

Torque does not depend upon vertical orientation…only on axis of rotation. An example of this horizontal, torque-generating arrangement is the previously considered seesaw in which the fulcrum is the “hinge” and the weights of two children are the “forces.” Force, which is derived by multiplying the mass of an object with the acceleration of the object, is the mathematical expression of Sir Isaac Newton’s Second Law of Motion which states that a force not only causes an acceleration of a body, but that that acceleration is directly proportional to the force and in the direction of the force. Since there are two sides to a seesaw, there can potentially be two generated torques…torque 1 or “T1″ on the left side and torque 2 or “T2″ on the right side. If the two torques, T1 and T2, are equal, the seesaw will be in balance, but only calculation can determine this, as follows: